I specialize in supporting adults navigating life transitions, stress, and identity exploration, as well as those working through relational patterns, communication challenges, and personal growth. I work with clients managing symptoms related to OCD and ADHD, helping them build clarity, self-compassion, and sustainable coping strategies. My practice is LGBTQ+ affirming, sex-informed, and kink-aligned, offering a safe and respectful space for clients exploring sexuality, gender, and intimacy. Whether you’re setting boundaries, healing from internalized messages, or deepening self-understanding, I provide thoughtful and collaborative care tailored to your needs.
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My approach is humanistic, strength-based, and grounded in the belief that meaningful change begins with feeling seen, heard, and understood. I integrate evidence-based practices like DBT, ACT, CBT, and motivational interviewing, always centering your values and goals. Therapy with me is a space for curiosity, courage, and connection. We’ll work together to identify patterns, tap into your resilience, and create actionable steps toward the life you want. I view my role as both guide and collaborator—supporting you in building insight, practicing self-trust, and showing up more fully as yourself.